Chef-Prepared, Dietitian-Approved Calorie Smart Meals
Factor is North America’s #1 ready-to-eat meal delivery service, offering a variety of healthy, diet-specific meals delivered to your door every week. Our low-calorie meal plan is designed to be both nutritious and satisfying, helping you manage your calorie intake without sacrificing flavour.
Crafted by gourmet chefs and optimized by dietitians, our low-calorie meals make healthy eating simple. With fresh, never-frozen meals that are as delicious as they are convenient, you’re well-equipped to maintain your health and weight loss goals.
What is a Low-Calorie Diet?
A low-calorie diet focuses on reducing daily caloric intake to support goals associated with weight loss and healthy weight maintenance. While some may associate low-calorie eating with bland, uninspiring meals, we change the game with flavourful and filling low-calorie meals that keep your taste buds happy and your health goals on track.
Our Calorie Smart meal plan is designed to provide balanced nutrition without excess calories. These healthy low-calorie meals can help you manage your weight, curb cravings and enjoy mouthwatering food—all without the hassle of meal prep.
Easy Calorie Smart Meals in Two Minutes or Less
Maintaining a low-calorie diet doesn’t have to be difficult. Factor makes it simple with fresh, nutrient-rich meals that are ready to heat and enjoy in minutes. Whether you're looking to manage your weight or just want a quick, healthy meal on the go, our easy low-calorie meals save you time and effort.
Simply choose the meal plan size that suits your needs, ranging from 6 to 36 delicious meals delivered to your door each week. Feel good knowing you can pause, cancel or change your plan at any time.
Restaurant-Quality Calorie Smart Delivery Service
Our Calorie Smart meal plan is designed to make healthy eating enjoyable and sustainable. We rotate our low-calorie recipes weekly, ensuring you never get bored with your meals. Each dish is crafted with premium, responsibly sourced ingredients from local businesses across Canada, delivering restaurant-quality meals to your table. No nitrates, no refined sugars and no meat raised with antibiotics are used, so you can feel good about what you're eating.
With fewer trips to the grocery store, you avoid the temptation of high-calorie foods. Our weekly meal delivery brings fresh, ready-to-eat low-calorie meals directly to you, making it easy to stay on track with your health goals.
Flexible Meal Plans for Calorie Smart and Beyond
Factor offers a variety of mouthwatering recipes to satisfy your cravings, so you never feel restricted. Browse a new menu of 30+ deliciously healthy meals every week to fuel your diet and nutrition goals.
If you want to mix it up, or if your partner or family members have different dietary needs, we’ve got you covered. Pick and choose from our flexible menu, including Keto, Protein Plus, Vegetarian and Vegan options. Don’t forget to grab some of our tasty add-ons, like cold-pressed juices and healthy snacks—perfect for at home or on the go.
Calorie Smart Meal Plan FAQs
Are Factor’s Calorie Smart meals actually low in calories?
Yes. All our meals marked with a ‘Calorie Smart’ tag have 550 calories or less per serving, making them ideal for supporting your weight management and healthy lifestyle goals.
Are Factor’s Calorie Smart meals filling?
Yes. Our low-calorie meals are designed to be both nutritious and satisfying. Despite being lower in calories, these meals are crafted with balanced portions of protein, healthy fats and fiber-rich ingredients to keep you full and energized throughout the day. Our chefs and dietitians ensure that each meal delivers the right combination of nutrients to support your health goals without leaving you hungry.
Are your Calorie Smart meals designed for weight loss?
Our Calorie Smart meals are not designed specifically for weight loss. Instead, they are based on lower calorie counts aligned with nutrition-related goals associated with weight loss.
How does Factor help me stick to my low-calorie diet?
Factor’s prepared meal delivery service brings fresh, ready-made meals directly to your doorstep, taking the guesswork out of maintaining a low-calorie diet. You avoid the hassle of planning, shopping and cooking, as well as the temptation of high-calorie options at the grocery store.
Instead, we deliver meals crafted by world-class chefs and optimized by dietitians to ensure every bite is packed with nutrition and mouthwatering flavour.
Does Factor offer meals that are low in calories and high in protein?
Yes. We offer a range of low-calorie, high-protein meals that fit into both Calorie Smart and Protein Plus meal plans. These meals contain around 550 calories or less and 30+ grams of protein per serving, making them a great option for those looking to manage their calorie intake while still getting plenty of protein.
What’s included in my weekly Calorie Smart meal delivery?
Each week you'll receive fresh, completely prepared low-calorie meals delivered straight to your doorstep. Each meal is ready-made—just pop in the microwave or oven and follow the meal-specific heating instructions to enjoy fresh, low-calorie meals in minutes.
How many Calorie Smart recipes are on the weekly menu?
We update our menu weekly, with 8+ dietitian-designed low-calorie recipes. Understanding the importance of maintaining a balanced diet, our world-class chefs continually create delicious new meals that make it easy to stick to a low-calorie diet while enjoying a variety of flavours.
Are my Calorie Smart meals frozen?
No. Our premade low-calorie meals are always fresh, never frozen. Your premade meals arrive in insulated boxes filled with frozen gel packs designed to keep your food at the proper refrigerated temperatures during transit. We recommend putting them in the fridge or freezer once you receive them.
Can I skip a delivery week?
Yes. We understand life changes from week to week. Simply log in to your account, select the date you'd like to skip and confirm. You'll see a pop-up to confirm you want to skip a week, and your delivery will resume the following week.
Healthy Options for Every Lifestyle
Take your pick from a variety of meal plans to suit your dietary needs. Stick with one preference or mix and match—the choice is yours.
Protein Plus
Meals with 30 grams of protein or more for active lifestyles
Keto
Keto-friendly meals with 15 grams of net carbs or less
Vegetarian
Wholesome, meat-free meals that make veggies the hero
Vegan
Flavourful meals free of all animal products and by-products
Clean Eating in Three Easy Steps
1. Pick Your Meals
Browse a new menu of 30+ deliciously healthy options every week.
2. Cooked to Perfection
Our gourmet chefs bring the flavour. All you need to bring is your appetite.
3. Heat, Eat, Enjoy
No prep. No mess. Our meals arrive ready to heat and eat in minutes.
1. Pick Your Meals
Browse a new menu of 30+ deliciously healthy options every week.
2. Cooked to Perfection
Our gourmet chefs bring the flavour. All you need to bring is your appetite.
3. Heat, Eat, Enjoy
No prep. No mess. Our meals arrive ready to heat and eat in minutes.