Chef-prepared, dietitian-approved meals delivered every week
Quickly Pick and Plan Your Meals Each Week
Say goodbye to searching for new recipes and meal ideas and fitting time into your busy schedule to shop for groceries, prepare ingredients and put together complicated meals.
Factor’s meal prep delivery makes it easy to pick from a new menu of 10+ dietitian-designed meals, all tailored to your specific dietary needs and preferences, including:
Keto meal prep:
If you’re following the ketogenic diet, our chefs and dietitians have expertly designed a keto-specific meal prep menu ideal for your protein-focused meals that are high-fat, low-carb and absolutely delicious.Choose from new options weekly, and make it easy to meet your weight loss or healthy lifestyle goals.
Calorie Smart meal prep:
Make weight loss more manageable with our meal prep options—high in flavour and low in calories. Avoid grocery stores stocked with unhealthy choices that tempt you into cheating.Let our chefs prepare your meals with calorie-wise, healthy foods that never sacrifice enjoyment. You can reduce your cravings and meet your weight loss goals with ease.
Protein Plus meal prep:
If you are looking to add more protein to your lifestyle, our protein plus meal prep provides 30+ grams of protein per meal leaving you and your tastebuds satisfied.Vegan meal prep:
We respect the diet choices of our customers and have developed a special vegan meal prep menu to make it easy to find new ways to enjoy plant-based foods.Our effortless meal prep services deliver prepared vegan meals right to your door, with fresh, never frozen meals ready in minutes.
Vegetarian meal prep:
What better way to add more vegetables to your diet than with our vegetarian meal prep services? We do all the work, and you get all the enjoyment from vegetarian meals, sure to satisfy even the pickiest eaters.
Our Gourmet Chefs Do the Cooking
Our gourmet chefs take care sourcing quality ingredients, designing meals and cooking so you can sit back and relax.Our extensive meal prep menu makes it easy to choose meals and enjoy freshly prepared food night after night without lifting a finger.
Just heat your meals in your oven or microwave and sit down to a made-from-scratch dinner carefully prepared by our world-class chefs.
Don’t let your special dietary needs interfere with your dining satisfaction. With so many categories and meals to choose from, you’ll always have a delicious meal to enjoy that’s 100% stress and worry-free.
Meal Prep Plans You Just Heat & Enjoy
Our meal prep plans allow you to enjoy chef-prepared meals without the fuss and mess.We make life easy with dishes that are ready to eat in minutes. Meals are delivered fresh, never frozen, to be stored in your fridge safely for up to seven days. What could be simpler?
FAQs on Factor Meal Prep Delivery Service
What's included in my weekly meal prep delivery?
Each week you'll receive fresh, completely prepared meals delivered straight to your doorstep. Each meal is ready-made, just pop in the microwave or oven and follow the meal-specific heating instructions to enjoy fresh, delicious meals in minutes.
Are my meal prep meals really zero prepping?
Can I skip a delivery week?
Why do your meals only take a few minutes to heat?
All our meal prep dishes are fresh, never frozen, so you can enjoy them in just a few minutes. We deliver them in insulated boxes filled with frozen gel packs to keep your food at safe, refrigerated temperatures through transit.
You just pop the meals in your fridge and put them into the oven or microwave to warm them to the desired temperature when you're ready to eat.
This also ensures they heat more evenly during the heating process, so you don’t find the edges overcooking while the centre remains frozen solid.
Are my pre-packaged meals frozen?
Can I lose weight with Factor's meal prep deliveries?
You can choose meals from our calorie smart categories such as keto, low carb and calorie smart to help you lose weight.
If you enjoy more meals that are lower in calories and carbs, you can lose weight while enjoying a healthier lifestyle.
Our menus are designed by dietitians and with our free nutrition sessions, we’re making it easier than ever to meet your health and wellness goals.
Do I need to stick to one category for my meal prep order?
No, you can select meals from any category, allowing you to enjoy various dishes. You’ll never be bored and can decide to stick to one category to meet your diet preferences or enjoy mixing it up a little every day.
Our menu changes weekly, and you can take a look at each meal’s ingredients from the menu to decide if it sounds like something you’ll enjoy.
We also list all the nutritional information, so you can make an informed decision and be sure the meals meet your dietary needs.
Are your meal prep meals nutritious?
Yes, in hand with superior flavour, nutrition is our priority. Because of our customers' many varied preferences, we try to accommodate the most common dietary preferences.
But we also love to indulge in some sweet, richer treats and meals, so you always have choices that meet your desires. Our dietitians also love talking about nutrition and are available to answer your nutrition questions.
They also offer free 20-minute nutrition session, which you can schedule here.