Chef-Prepared, Dietitian-Approved Vegetarian Meals
Factor is North America’s #1 ready-to-eat meal delivery service, offering a variety of healthy, diet-specific meals delivered to your door every week. Our vegetarian meals are crafted with fresh, nutritious ingredients, providing delicious and satisfying options to meet your dietary preferences.
Crafted by gourmet chefs and optimized by dietitians, our vegetarian meals make plant-based eating easy and satisfying. Whether you're focused on variety or looking for high-protein vegetarian meals, our fresh, never-frozen dishes help you maintain your health and nutrition goals while savouring every bite.
What is a Vegetarian Diet?
A vegetarian diet is free from meat, poultry and fish, but unlike a vegan diet, it can still include animal by-products such as dairy, eggs and honey. This diet focuses on plant-based foods while allowing flexibility for those who still want to consume certain animal by-products.
Many people choose to follow a vegetarian diet for health, environmental or ethical reasons. Whether you’re fully committed to a vegetarian lifestyle or just looking to reduce your meat consumption, Factor makes it easy to enjoy healthy vegetarian meals. These meals are a great way to increase your vegetable intake, even for the pickiest eaters, making healthy eating both delicious and satisfying.
Easy Vegetarian Meals in Two Minutes or Less
Maintaining a vegetarian diet is simple with Factor’s quick and convenient meals. Ready to heat and enjoy in minutes, our pre-made vegetarian meals fit easily into a busy schedule, providing healthy, meat-free options without the hassle. Whether you’re exploring plant-based eating or just need a fast, nutritious meal, our vegetarian dishes save you time and effort.
Simply choose the meal plan size that suits your needs, ranging from 6 to 36 delicious meals delivered to your door each week. Feel good knowing you can pause, cancel or change your plan at any time.
Restaurant-Quality Vegetarian Delivery Service
Our vegetarian meal plan is designed to make plant-based eating both enjoyable and sustainable. We rotate our recipes weekly, offering a variety of flavourful dishes made with premium, responsibly sourced ingredients from local businesses across Canada. No meat, no refined sugars and no additives—just wholesome, nutritious meals you can feel good about.
With fewer trips to the grocery store, you can skip the hassle of planning and prepping vegetarian meals. Our weekly meal delivery brings fresh, ready-to-eat vegetarian meals directly to you, making it easy to stay on track with your health and lifestyle goals.
Flexible Meal Plans for Vegetarian Diets and Beyond
Factor offers a variety of mouthwatering recipes to satisfy your cravings, so you never feel restricted. Browse a new menu of 30+ deliciously healthy meals every week to fuel your diet and nutrition goals.
If you’re not strictly vegetarian, or if your partner or family members have different dietary preferences, we’ve got you covered. Mix and match from our flexible menu, including Keto, Protein Plus, Calorie Smart and Vegan meals. Don’t forget to grab some of our tasty add-ons, like cold-pressed juices and healthy snacks—perfect for at home or on the go.
Vegetarian Meal Plan FAQs
Are Factor’s vegetarian meals healthy?
Yes. Our vegetarian meals are designed to be both nutritious and balanced. Our registered dietitians work hand-in-hand with our chefs to ensure every meal is packed with premium, healthy ingredients to support your nutrition goals.
Can I lose weight with Factor’s vegetarian meal plan?
Our vegetarian meals are not designed for weight loss. However, they can definitely help you meet your nutrition-related goals, which could lead to weight loss depending on whether you lead an overall healthy lifestyle or not.
Does Factor offer vegetarian meals that are low in calories?
Yes. We offer a range of low-calorie vegetarian meals that fit into both Vegetarian and Calorie Smart meal plans. These meals are meat-free and contain around 550 calories or less per serving, making them a great option for those looking to manage their calorie intake while enjoying a vegetarian diet.
Is there any prepping or cooking involved with my vegetarian meal delivery?
Unless you consider popping something in the oven or microwave cooking, your vegetarian meal delivery requires zero cooking. We deliver freshly prepared meals to store in the fridge and heat when you’re hungry.
Won’t I have to eat the same things over and over again with a prepared vegetarian meal delivery service?
Absolutely not. Our chefs are committed to creating new vegetarian meal ideas every week. We offer everything from vegetarian/vegan burgers and pasta to casseroles and stews, inspired by global recipes enjoyed around the world.
What’s included in my weekly vegetarian meal delivery?
Each week you'll receive fresh, completely prepared vegetarian meals delivered straight to your doorstep. Each meal is ready-made—just pop in the microwave or oven and follow the meal-specific heating instructions to enjoy healthy vegetarian meals in minutes.
Do you offer vegetarian snacks?
Yes, we offer healthy vegetarian add-ons. This makes it easy to stay on track with nutritious options designed to keep you fueled and energized between meals.
Are my vegetarian meals frozen?
No. Our vegetarian meals are always fresh, never frozen. Your premade meals arrive in insulated boxes filled with frozen gel packs designed to keep your food at the proper refrigerated temperatures during transit. We recommend putting them in the fridge or freezer once you receive them.
Can I skip a delivery week?
Yes. We understand life changes from week to week. Simply log in to your account, select the date you'd like to skip and confirm. You'll see a pop-up to confirm you want to skip a week, and your delivery will resume the following week.
Healthy Options for Every Lifestyle
Keto
Keto-friendly meals with 15 grams of net carbs or less
Protein Plus
Meals with 30 grams of protein or more for active lifestyles
Calorie Smart
Perfectly portioned meals with 550 calories or less per serving
Vegan
Flavourful meals free of all animal products and by-products
Clean Eating in Three Easy Steps
1. Pick Your Meals
Browse a new menu of 30+ deliciously healthy options every week.
2. Cooked to Perfection
Our gourmet chefs bring the flavour. All you need to bring is your appetite.
3. Heat, Eat, Enjoy
No prep. No mess. Our meals arrive ready to heat and eat in minutes.
1. Pick Your Meals
Browse a new menu of 30+ deliciously healthy options every week.
2. Cooked to Perfection
Our gourmet chefs bring the flavour. All you need to bring is your appetite.
3. Heat, Eat, Enjoy
No prep. No mess. Our meals arrive ready to heat and eat in minutes.