Parmesan Pesto Chicken

with Steamed Spinach, Roasted Green Beans & Grape Tomatoes

Parmesan Pesto Chicken
Keto
Protein Plus

A layer of tender steamed spinach makes for a keto-friendly base for our creamy pesto sauce made with basil, spinach, garlic, Parmesan, and walnuts. The star of the show sits atop: a whole juicy chicken breast coated in an ultra-savory Parmesan-garlic crust. Rounding out the meal is a side of grape tomatoes roasted with oregano, basil, and garlic, plus tender green beans.

Ingredients: Chicken breast • Baby spinach • Green beans • Grape tomatoes • Olive oil • Parmesan cheese (milk, modified milk ingredients, bacterial culture, salt, lipase, calcium chloride, rennet and/or microbial enzyme, powdered cellulose, parmesan flavour (natural)) • Heavy cream (milk) • Avocado mayonnaise (avocado oil, filtered water, frozen and powdered egg yolks, organic frozen whole eggs, organic white vinegar, organic mustard (organic vinegar, water, organic mustard seed, salt, organic spices), salt, organic rosemary extract) • Butter (milk) • Basil • Walnuts • Almond flour • Garlic powder • Sea salt • Minced garlic (water, dehydrated garlic, citric acid) • Black pepper • Parsley • Garlic • Oregano • Thyme.

Nutrition Per Serving

Per serving
Calories700kcal
Fat50g
Saturated Fat14g
Carbohydrate19g
Sugar10g
Dietary Fiber5g
Protein49g
Cholesterol160mg
Sodium610mg
Nutritional info may vary slightly by time of delivery.

Ingredients

AllergensMilk, Egg, Mustard, Walnuts, AlmondsProduced in a facility that processes peanuts, tree nuts, soy, wheat, egg, milk, seafood (shellfish, fish, and crustaceans), sesame, sulphites, and mustard.
  • Chicken Breast

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  • Green Beans

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  • Spinach

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  • Grape Tomatoes

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  • Grated Parmesan Cheese

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  • Heavy Cream

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  • Olive Oil

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  • Avocado Oil Mayonnaise

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  • Unsalted Butter

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  • Roasted Garlic Oil

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  • Basil

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  • Walnuts

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  • Almond Flour

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  • Granulated Garlic

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  • Sea Salt

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  • Garlic

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  • Black Pepper

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  • Dried Parsley

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  • Thyme

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  • Oregano

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How to best enjoy:

  1. 1

    MICROWAVE

    1. Remove meal sleeve and pierce clear plastic film.
    2. Microwave meal on HIGH for 2 minutes. If needed, heat an additional 30 seconds or until desired temperature is reached.
    3. Carefully remove meal and let stand for 2 minutes.
    4. Remove film, plate meal and enjoy!

    OVEN

    1. Preheat oven to 375°F.
    2. Remove meal sleeve and clear plastic film.
    3. Place tray on an oven safe baking sheet, position in the center of the oven and heat for 5 minutes.
    4. Check temperature. If needed, heat an additional 2 minutes or until desired temperature is reached.
    5. Carefully remove meal, plate and enjoy!

Nutrition Per Serving

Per serving
Calories700kcal
Fat50g
Saturated Fat14g
Carbohydrate19g
Sugar10g
Dietary Fiber5g
Protein49g
Cholesterol160mg
Sodium610mg
Nutritional info may vary slightly by time of delivery.
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